|  Don't Join a Gym
Yes, you heard us right: We don't think joining a gym should be your resolution. It's not that we don't love gyms (we do!), but if you're brand new to exercise, joining a gym on January 1 could end up being disastrous. For many, the gym symbolizes health in such a powerful way that it's difficult for them to consider that there are other options if fitness is the objective. Gym owner Justin Ochoa explains why there are other options and asks you to reconsider grabbing that membership.
| + Read More | | |  | | We're so excited and we just can't hide it! Whether you've been with us for 15 years or today is day one, I want to say welcome and we're so happy to have you here! The first day of a brand new year is like Mardi Gras, Christmas and 4th of July all rolled into one for us here at SparkPeople. With last year in the rear view and people looking ahead to the goals they've set for themselves for the coming year, it truly is the most wonderful time of the year. While we advocate for setting many goals throughout the year, the start of a fresh 365 days is a great time to reflect on who you were and who you want to become. As we embark upon this journey together, remember that you're great the way you are right now, perceived flaws and all. Investing time and energy into yourself and in your health is truly the most rewarding gift you can give and we're grateful that we get to be part of this journey. Here we go! | | | You Do You
Selfish. The word comes along with a negative, rude connotation. When you're looking to get healthier and lose weight, though, being a little selfish is a must. Whether it's saying no to a happy hour when you're watching your calorie intake or skip making an elaborate Saturday breakfast for the family to hit a workout, prioritizing yourself and your goals is key in finding success. Discover what you can achieve by putting yourself first in this journey.
+ Read More | | | | | Rethink These Goals
There's a lot of power in the way we word our goals. Believe it or not, the way you think about goals can make a huge difference in whether you stick with it or give up. Rather than throwing out a generic goal that won't keep you feeling motivated, read up on seven goals our experts identified as ''bad'' and get tips on how to reword them to set yourself up for success.
+ Read More | | | | | Discover Your New Mantra
YOU are going to achieve something amazing this year! We believe in you, but if you fear your motivation might wane in the coming weeks or months, we've got the extra boost Future You needs. Whether you need them today or need them three months from today, print out these seven powerful quotes as a reminder of everything you're capable of achieving.
+ Read More | | | | | Don't Neglect This
If your idea of recovery is taking a day to bingewatch the latest Netflix craze, you've got it all wrong. Spending time at the end of your workout to properly recover can make a huge difference in your progress and gains. Discover what you've been missing by adding this recovery routine from personal trainer Tim Danchak to your next workout. Your body will thank you.
+ Read More | | | |  | | |
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