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6 Steps to a Better Body Image

"There's no reason to be self-critical and ashamed when things don't go your way. Setbacks and unmet goals are opportunities to learn."— Kristin S. Vickers, Ph.D., L.P.

Mind and Body

6 tips to loving your body more

Do you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you're certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it's the only one you've got!

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Quiz
What's your body-image IQ?
Do you know what a healthy body looks like? With so many misleading media images out there, the answer very well may be no. Uncover the facts about BMI, healthy weight, muscle mass and more.

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Today's Fitness Tip
The right way to hydrate for workouts
The American College of Sports Medicine recommends drinking 2 to 3 cups of water during the two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids.