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13 Ways to Warm Up if You're Always Cold

Tend to keep a chill while others are comfortable? Make sure you're getting enough calories, and dress in these layers and materials.
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13 Ways to Warm Up if You're Always Cold
Tend to keep a chill while others are comfortable? Make sure you're getting enough calories, and dress in these layers and materials.
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Reasons It Hurts to Pee
From painful bladder syndrome to personal care products, see what can cause discomfort.
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How to Pick a Diet That Will Work for You
While some thrive on a vegan diet, others respond well to paleo. Ask yourself these questions.
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Is Your Heart Rate on Target?
How do you know if you're working out too hard or not hard enough? And how do you find your maximum heart rate?
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Tips to Avoid Getting Sick This Season
Wash those hands, of course -- and also boost your immune system with these other habits.
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