|  Better Ways to Marinate Chicken
The right marinade has the power to turn a boring breast into an exciting piece of chicken and a delicious dinner. If you've been feeling a bit bored with your poultry lately, it might be time to change up your marinade game. Whether you like a citrus base, something spicy or an Italian mix with sun-dried tomato, there's a marinade that will suit your family's taste buds. Get ready to experience chicken on another level.
| + Read More | | |  | | Can you tell we've got food on the brain? Between the cookie exchanges and holiday parties, it's difficult not to think about eating throughout the holiday season! While food is often the centerpiece of gatherings, though, it's equally important to focus on the conversations you're having and memories you're making at every get together. If you're someone who struggles with portion control or feels pressured to eat a bit of every dish, especially if you're working to lose weight, try shifting your focus away from the food table and turn it toward conversations. The holiday season is a great time to catch up with old friends and get lost in meaningful chats with the people you love most, and if you make this the priority, you'll find that your brain won't even miss the overindulgence on extra dip or having another cookie. Eat mindfully and celebrate by making memories and you'll find that you get the best of both worlds! | | | The Finish Line Is in Sight
As we approach the New Year's Eve parties, don't forget that there's still time to put in work now. Between holiday parties, cookie exchanges and frantic shopping, it can be a challenge to prioritize your health and workout routine. In this month's Go Get It Guide, our editor-in-chief is here to give you the boost of motivation you need to carry yourself through the holiday season and end the year on a healthy, happy note!
+ Read More | | | | | Canned, Fresh or Frozen?
''Shop the perimeter.'' Raise your hand if you've heard this golden grocery rule. For years, it's been the healthy eating hack, ensuring that you skip the chips, cookies and other processed foods hiding in the middle aisles. But what if I told you some of the most convenient health foods lie within those middle aisles, too? Registered dietitian Chelsey Amer breaks down why you might want to venture away from the perimeter next time you hit the grocery store.
+ Read More | | | | | Splendid Sandwich Swaps
Crusts on or off? Mayo or mustard? Bun or bread? There are a lot of decisions involved in making the perfect sandwich, but the lunchtime staple can also quickly turn into a high-calorie meal if you're not careful with your ingredients. With these five simple swaps, you can build a filling and healthy meal that won't disappoint or destroy your diet.
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