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Naturally Lower Your Risk of Heart Disease

See how getting the flu shot may help prevent a heart attack, and why your friends are so good for your heart.
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Weight Loss Wisdom
 
Naturally Lower Your Risk of Heart Disease
See how getting the flu shot may help prevent a heart attack, and why your friends are so good for your heart.
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Our Top 22 Diet Tips
From enjoying your favorite foods to eating protein at every meal, these habits can help you stay on track.
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The Truth About Calories
How many do you need each day? And if you don't get enough, what could happen to your metabolism?
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5 Grab-and-Go Breakfasts
Lack of time is no excuse for skipping the all-important morning meal. We share tasty portable options.
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Best Foods to Fuel Your Fitness Routine
Some of these power eats give you fuel to work out harder, and others help your body recover.
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Diet Reviews
Atkins
Eat to Live
SlimFast
In the News
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Another Plus to Cardiac Rehab: Better Sex
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