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Health Benefits of Probiotics

These "good" bacteria help keep your gut healthy and may help with digestive problems. Find out which foods have them and what to look for in a supplement.
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Women's Health
 
Health Benefits of Probiotics
These "good" bacteria help keep your gut healthy and may help with digestive problems. Find out which foods have them and what to look for in a supplement.
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Breathing Techniques for Stress Management
Controlling your breath is a powerful way to make yourself feel less anxious. Keep these simple tips in mind.
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Why This Doctor Mom Is Saying 'No'
Learning to exercise the power of no can open the door to many yesses -- like yes to unplanned, lazy, happy days.
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How Chemotherapy Works
It prevents cancer cells from growing and spreading, and it's one of the most common treatments for cancer.
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Is a Low-Residue Diet Right for You?
If you have IBD, frequent digestive problems like stomach pain, or are prepping for a colonoscopy, your doctor might suggest this diet. Here's how it works.
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