|  Surviving Thanksgiving
Thanksgiving is almost here and if you're worried about the dessert table or the copious amounts of bread or the second helpings of deep-fried turkey, repeat after me: Do not panic. Thanksgiving is a time to celebrate family and friends and give thanks for all of the wonderful things in our lives. While food is a big part of the day, it doesn't have to disrupt your goals or your weight-loss plans. Learn how you can prepare to have a healthier holiday before the big day.
| + Read More | | |  | | "Feeling gratitude and not expressing it is like wrapping a present and not giving it," William Arthur Ward. We're all grateful for someone or something in our lives, whether it's a kind relative who always checks in on you or a boss who believes in your talents. But how often do we really express our gratitude in person or in writing? Chances are the answer is not often enough. As we head into Thanksgiving and the season of giving, remember that sometimes the greatest gift you can ever give is the gift of gratitude. Showing someone that you recognize their small acts of kindness and appreciate the role they play in your life can truly have the power to change lives. So the next time your co-worker helps you meet a deadline or your brother's girlfriend compliments your new outfit, be sure to let them know how much they matter to you, too. Chances are it will leave them with a smile that lasts all day long. | | | Drop the ''Diet''
The word "diet" is enough to send shivers down anyone's spine. If thoughts of deprivation, insatiable cravings and missing out of happy hours or birthday celebrations immediately go through your head, you're not alone. It's time for a mindset shift. It's time to drop the word "diet." Discover why this single word could be ruining your weight loss progress and how learning to think differently could lead you to everything you've ever wanted.
+ Read More | | | | | I Hate You, Burpees
Burpees, pushups, planks...some exercises are just the worst. Everyone has the one exercise that just makes them cringe. And here's the thing: That's okay. You don't have to be on Team Plank to get fit. There are tons of exercises out there and many of them work the same muscle groups as the exercises you maybe hate. No matter the exercise, Coach Jen has an alternative option that works the same muscles to give you the same bang for your buck.
+ Read More | | | | | Sweat at Home
Pressed for time or house-bound? It might be time to hire YouTube as your personal trainer! The video site has thousands of workout videos from which to choose, so we combed the channels and found 11 of our favorite trainers and workout options, just for you. You're going to want to bookmark this guide for the next time you need to exercise and the living room or hotel room is your only option.
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