Simple Secrets to Portion Control

One trick is to eat from salad plates, not dinner plates. We also show you how to give your pizza a makeover and "eyeball" the right portion size.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Simple Secrets to Portion Control One trick is to eat from salad plates, not dinner plates. We also show you how to give your pizza a makeover and "eyeball" the right portion size. Read More   Low-Carb Diets May Boost Calorie Burn Could focusing on where you're getting calories, not just on cutting them, make your metabolism work for you? Read More   7 Great Resistance Band Exercises Don't be fooled by the simple band. It can give you a muscle-toning workout you'll feel later. Watch Video   Best and Worst Mexican Dishes Here's how to avoid lots of extra fat, calories, and sodium at your favorite Tex-Mex restaurant. Read More   Foods That Are Surprisingly Bad for Your Cholesterol Thai takeout, granola, and even some foods labeled "low cholesterol" can raise your levels more than you'd expect. Read More   7 'Good' Habits to Give Up for Diabetes These may seem like smart ideas, but they could actually be sabotaging your efforts. Read More   What Time of Day Are We Hungriest? Does drinking alcohol make you eat more? And is a growling stomach necessarily a sign of hunger? Read More   Diet Reviews Shangri-La Diet Atkins Diet Fruit Flush Diet Expert Opinions 6 (Meatless!) Protein Powerhouses Should You Be Taking a Daily Aspirin? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361