Why You Should Try the DASH Diet

Even if you don't have high blood pressure, this eating plan is worth a look. It could help you lose weight -- and you won't feel deprived.

Trouble viewing this email? View as a Webpage Sunday, October 14, 2018   Weight Loss Wisdom Slideshow Why You Should Try the DASH Diet Even if you don't have high blood pressure, this eating plan is worth a look. It could help you lose weight -- and you won't feel deprived. Video Spiced Chickpea 'Nuts' Recipe Roast your own chickpeas for a crispy, savory snack that's perfect on its own or sprinkled over a salad. Slideshow Beware These 14 Fattening Fall Foods From cream soups to potpies, find out how to make autumn's favorites a little healthier. Article Is There Such a Thing as 'Healthy' Sugar? Coconut sugar, honey, molasses: Do these sweeteners have health benefits? Get the bitter truth. Slideshow Best and Worst Workouts, According to Science Certain practices, like Pilates, get a general thumbs-up. Others, like plyometrics, could be risky for some people. Slideshow 25 Snacks With 100 Calories or Less Satisfy the midday munchies with 6 cups of popcorn, half a baked potato with salsa, or one of these other ideas. Article Could Tea Help You Lose Weight? You may be able to trim a small amount, thanks to metabolism-boosting flavonoids and these other things. Diet Reviews • Cinch Diet • Fruit Flush Diet • Eat What You Love, Love What You Eat In the News • Did You Eat Fast Food Today? 1 in 3 of Us Did • 'Yo-Yo' Cardio Readings May Signal Heart Risks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361