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5 Ways to Save on Food Shopping

"Getting exercise, eating healthy foods and doing things with others can help keep your spirits up."— Peggy J. Moreland, M.S.N., R.N.

Healthy Eating

Real food on a budget

Are you concerned with the cost of good-for-you foods? Some healthy real foods — such as fresh produce and fish — can be expensive. But your overall grocery bill may actually be lower because you're eating less of other costly foods, namely all those pricey processed offerings: chips, cookies and ice cream. Read on to learn five ways you can stick to your grocery budget and eat well at the same time.

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Weight Loss
Are you ready to lose weight?
It's easy to say that you want to lose weight, but do you have a burning desire to reach your goals? Set yourself up for success by assessing your readiness for change and weight loss. Answer these questions as honestly as possible, and take note of any patterns or observations that surface.

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Today's Fitness Tip
Buying sneakers? Check your arch
Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you most likely have a high arch.