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Best and Worst Late-Night Snacks

What you eat before bed may be setting you up for a rough night and damaging your overall health. Here's what to reach for and what to avoid.
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Best and Worst Late-Night Snacks
What you eat before bed may be setting you up for a rough night and damaging your overall health. Here's what to reach for and what to avoid.
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How to Recognize a Thyroid Problem
This small gland in your neck makes hormones that control how you use energy. If it's not working properly, the symptoms may be subtle.
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Mold thrives in many places, indoors and out. But there are things you can do to limit your exposure.
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Simple Ways to Ease Stress
Stress can be caused by both good and bad things in your life. What matters is how your body responds.
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Why Do We Forget?
As you get older, changes in your brain affect how it stores new memories. Learn what may help slow age-related memory loss.
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Hidden Dangers in Your Medicine Cabinet
Things like cotton swabs and aspirin may seem harmless. But used incorrectly, they can cause serious damage.
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Why Your Hips Hurt
Your hips help you sit, stand, dance, kick, and run. See common causes of hip pain, and what you can do about it.
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