Are Ketogenic Diets Safe for Weight Loss?

These low-carb plans may help you shed more pounds in the first 3 to 6 months than some other diets -- but you should know the risks.

Trouble viewing this email? View as a Webpage Saturday, September 29, 2018   Weight Loss Wisdom Slideshow Are Ketogenic Diets Safe for Weight Loss? These low-carb plans may help you shed more pounds in the first 3 to 6 months than some other diets -- but you should know the risks. Quiz A Trick for Healthier Brownies To slash calories, swap all or some of the oil or butter in a brownie recipe with one of these foods. Article Should You Switch to Full-Fat Dairy? For years, we've been told to choose low-fat milk, yogurt, and cheese. But there's an argument for going all-in. Slideshow 15 Things You Can Do for Your Health Today Forget big plans and huge overhauls -- there are small things you can do right now to become a healthier you. Slideshow Tips to Start Running for Exercise Running can give you a great cardio workout while relieving your stress. But first, see how to do it safely. Video Here's How This Wellness Coach Eats One of our fitness experts shares his personal nutrition method -- and his philosophy on cheating. Slideshow Mistakes That Can Affect Your Cholesterol We know you don't ignore your weight. But see if you're making any of these 11 other errors that can throw off your levels. From the WebMD Network • Weight Scales Don't Tell the Whole Story • Stretch Mark Treatments and Home Remedies • Surgery for Obesity In the News • Lose Weight, Reverse Type 2 Diabetes: Why It Works • Mediterranean Diet May Cut Stroke Risk for Women ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361