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How to Curb Those Wicked Food Cravings

No one ever seems to get an overwhelming urge to eat celery, right? Why does it always have to be something like chips or ice cream? These tips can help.
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  Weight Loss Wisdom
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Protect Your Heart in the Heat
Scorching temps can be dangerous, even life-threatening. See how to care for your ticker in hot weather.
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The Truth About Cheese
It's high in saturated fat -- but can it be part of a healthy diet?
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24 Ways to Shed Pounds Without Dieting
Instead of a strict eating plan, try these practical changes, like sleeping more and setting a timer during meals.
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