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Foods Surprisingly High in Saturated Fat

Which has more unhealthy fat, ice cream or Greek yogurt? A caffe latte or french fries? And how about a steak or a glass of 2% milk?
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  Weight Loss Wisdom
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Symptoms of Plantar Fasciitis
It's the most common cause of heel pain, and being overweight raises your chances of getting it.
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7 Ways to Use Avocado
Don't let those extra avocados go to waste. Put them in mousse, stuff them with tuna salad, and try these other ideas.
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Quiz
The Truth About Calories
If you cut 500 calories a day, will you drop a pound a week? And who needs about 2,000 calories a day?
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