It's no secret that stress is something that can make us consume large quantities of foods. Not a lot of people, however, are aware that even negative emotions such as anger and depression can cause one to eat like a bear. A reliable emotional eating coach shares some simple tips on how to prevent consuming a lot just for you to find comfort.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Allow your skin to come into contact with direct sunlight. Scientists say that vitamin D is capable of easing depression. You don't have to buy supplements just to get it because the sun can give it to you. If you're feeling down and you just want to eat sugary stuff, go outside instead. However, skin experts say that you should refrain from doing so from 10 am to 4 pm to fend off skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Allow your skin to come into contact with direct sunlight. Scientists say that vitamin D is capable of easing depression. You don't have to buy supplements just to get it because the sun can give it to you. If you're feeling down and you just want to eat sugary stuff, go outside instead. However, skin experts say that you should refrain from doing so from 10 am to 4 pm to fend off skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
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