"Losing weight may be a matter of simply eliminating that large soda pop that you pick up on the way to work every day or eliminating the bedtime snack every night."— Peggy J. Moreland, M.S.N., R.N. |
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| Overcome Obstacles | Conquer your exercise barriers | Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? If these feelings sound familiar, you're not alone. If you anticipate barriers like these, there's hope! You can effectively develop solutions to make exercise a priority. Try these ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it. | Experiment with these strategies » | | |
Healthy Eating Simple ways to eat more produce Bottom line: To lose weight and maintain good health, you need fruits and vegetables. So why do so many of us find it hard to eat enough of them? It doesn't need to be so difficult. Follow these easy tips to see how you can sneak in a variety of produce throughout the day. Once it becomes a habit and you start reaping the benefits, you'll wonder why you weren't eating this way sooner. Practice these simple tips » | | Today's Fitness Tip 7 amazing benefits of exercise Need more incentives to get moving? Here are seven to get you started. Exercise can improve mood, combat chronic diseases, manage weight, boost energy levels, promote better sleep, enhance sex life, and increase confidence and self-esteem. Plus a bonus benefit: Exercise can be fun! | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | |
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