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The Best Way to Remove Earwax

It may seem gross, but that stuff in your ears helps protect you from infection. Is there a safe way to remove buildup? Are cotton swabs safe?
Trouble viewing this email? View as a Webpage Friday, July 13, 2018
  Men's Health
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Fatigue Fuels Knee Injuries
When a young athlete is tired, their risk of getting a common knee injury rises.
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5 Foods That Help You Sleep
Stock your pantry with melatonin-boosting foods to snack on before bedtime.
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Save Time at the Gym With HIIT
High-intensity interval training can take your cardio workout to another level.
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