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12 Essential Yoga Poses Anyone Can Do

Yoga can tone your muscles, build stamina, and ease stress -- and nearly all styles include these key moves.
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Sitting Tied to Risk of Death From 14 Diseases
Get off the couch. Sitting too much may kill you -- even if you exercise regularly.
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3 Key Foods to Eat After Age 50
Your diet should evolve as you get older. Here's what to put on your plate and why.
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