How to Cut Calories From Your Day

To reduce calories in your diet, start by trading some meat for vegetables, poaching your food, and doing these 11 other things.

Trouble viewing this email? View as a Webpage Friday, June 01, 2018   Weight Loss Wisdom Slideshow How to Cut Calories From Your Day To reduce calories in your diet, start by trading some meat for vegetables, poaching your food, and doing these 11 other things. Video Can Losing Even a Little Weight Pay Off Big? What happens when you lose 5% of your total body weight? Or 10%? Take a look. Slideshow Apple Cider Vinegar Remedies People use this vinegar to shed pounds, lower blood sugar, and more. But does it work? Article Take Your Workout to the Next Level The best way to keep building muscle mass or burn calories is to regularly switch up your workout. Slideshow Which Has More Saturated Fat? Ice cream or Greek yogurt? Beef sirloin or 2% milk? And how about a chicken thigh or salmon filet? Quiz Grilling Dos and Don'ts Next time you fire up the grill, try these tips for killer kebabs, juicier, healthier burgers, and more. Article 5 Worst Foods for Type 2 Diabetes Be extra careful of these "red flag" foods if you're trying to stay on top of your blood sugar. From the WebMD Network • What Is the 'Golden Path' to Losing Belly Fat? • How Do I Increase My Daily Steps? • Tips for Healthy Eating and Living From Our Sponsor • Clinical Strength Antiperspirant: Do You Need It? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361