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Bounce Back From Memorial Day Weekend

"Recognize and rely on your strengths. This will give you confidence and help you carry out your plan."— Donald D. Hensrud, M.D., M.P.H.

Mind and Body

The key to weight loss: Make a mental shift

Feeling a little frustrated after indulging too much over the holiday weekend? Don't worry — start making healthy choices now, and you'll feel good again in no time. Getting back on track at your next opportunity is the key to preventing holiday weight gain. It's also crucial to stay positive. Don't sabotage your efforts with a self-defeating outlook. Instead, stay motivated to reach your goals with these effective techniques.

Be aware of these negative thinking patterns »

Healthy Eating
10 quick and healthy meal ideas
Feeling a little bloated and sluggish? The easiest way to start feeling good again is to eat more fruits and vegetables. Consume as much as you can this week, and use these tips to seamlessly create meals that pack in produce.

Try these simple suggestions »

Today's Fitness Tip
Get creative with physical activity
Keeping your workouts interesting will help you enjoy getting regular physical activity and will help keep you motivated to keep moving toward your goals. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.