Top 22 Habits for Slimming and Trimming

Eat protein at every meal; curb cravings with fruit-infused herbal tea. … We share effective ways to help you manage and maintain your weight.

Trouble viewing this email? View as a Webpage Sunday, April 22, 2018   Weight Loss Wisdom Slideshow Top 22 Habits for Slimming and Trimming Eat protein at every meal; curb cravings with fruit-infused herbal tea. … We share effective ways to help you manage and maintain your weight. Article Yes, It's True: We're Hungrier After Losing Weight If you find yourself famished after you've managed to diet away a sizable number of pounds, you're not alone. Slideshow Can Sex Count as Your Day's Exercise? Maybe it's not a full workout, but it can raise your heart rate about the same as a brisk walk or a slow bike ride. Video 5 Food Swaps to Eat Less Fat Did you know that eating whole-wheat spaghetti with marinara sauce instead of mac and cheese can cut out half the fat? Slideshow 14 Ways to Lower Your Triglycerides Triglyceride troubles can lead to clogged arteries and possibly a heart attack. Doing these things can help bring levels down. Slideshow Cravings That Can Wreck Your Diet These high-calorie foods are tough to resist. See what you can eat instead to help control the urge. Slideshow Working Out When You're Over 50 Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. Here's what to keep in mind. Diet Reviews • Gene Smart Diet • 17-Day Diet • Dukan Diet From Our Message Boards • Can't Find the Motivation to Lose Weight • Are You Guilty of Any of These Fitness Mistakes? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361