26 Foods That Fight Fat

From Greek yogurt to quinoa, cinnamon to hot peppers, these foods and drinks work in different ways to help curb your appetite and burn fat.

Trouble viewing this email? View as a Webpage Saturday, March 31, 2018   Weight Loss Wisdom Slideshow 26 Foods That Fight Fat From Greek yogurt to quinoa, cinnamon to hot peppers, these foods and drinks work in different ways to help curb your appetite and burn fat. Slideshow What Your Body Shape Says About Your Health People of all shapes and sizes can be healthy -- or at risk for problems like heart disease or diabetes. Slideshow Try These No-Gym-Needed Exercises Hate gyms? Or just can't get to one? Don't sweat it. Work your whole body from home with these moves. Article Figure Out Your BMI How close are you to a healthy weight? Use this formula to learn your body mass index -- or just measure this body part. Slideshow Comfort Food Makeovers A few tweaks can turn your favorite not-so-healthy meals into nutritional winners -- without killing the taste. Slideshow Best and Worst Meals if You Have Diabetes Chips, salsa, and a burrito get a thumbs-down -- but a beef and bean enchilada gets a thumbs-up. Article Eat Less, Live Longer? Putting just a bit less on your plate each day might be the key to a longer life, these researchers found. From the WebMD Network • Why Do People Abuse Anabolic Steroids? • What Can Happen if You Don't Get Enough Vitamin D? • 7 Most Effective Exercises Expert Opinions • Why Loving Pasta Is Oh-So-Right (And Won't Make You Fat) • Before You Quit Yoga Class, Try These Expert Tips ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361