What to Eat Before and After You Work Out

Want more rewards for your efforts when you exercise? Eat the right foods in the hours leading up to and after your sweat session.

Trouble viewing this email? View as a Webpage Monday, March 12, 2018   Weight Loss Wisdom Slideshow What to Eat Before and After You Work Out Want more rewards for your efforts when you exercise? Eat the right foods in the hours leading up to and after your sweat session. Article Fat Reducers Are More Popular The use of noninvasive "body shaping" techniques -- from lasers to freezes -- is on the rise. Slideshow Tips for Staying Hydrated If you're hankering for a snack, have water instead. Sometimes, our bodies confuse thirst for hunger. Quiz The Not-So-Sweet Truth About Sugar How much is recommended per day? Where do added sugars often hide? And is zero-calorie stevia "all natural"? Slideshow Best Exercises for People With Diabetes Exercise is especially important if you have diabetes -- and these workouts are some of your top options. Article 5 Easy Baking Swaps Next time you warm that oven, try these tips to slash calories and sugar -- you won't taste the difference! Article Sauna Sweats May Lower Your Blood Pressure Frequent sauna bathers might be boosting their heart health as they sweat, research suggests. From the WebMD Network • Fat Foods vs. Fit Foods • The Worst Foods in Your Fridge Diet Reviews • Engine 2 Diet • Wheat Belly Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361