What Happens to Your Body When You Yo-Yo Diet

Constant dieting won't help you keep weight off in the long run -- and it could hurt your health.

Trouble viewing this email? View as a Webpage Sunday, March 25, 2018   Weight Loss Wisdom Slideshow What Happens to Your Body When You Yo-Yo Diet Constant dieting won't help you keep weight off in the long run -- and it could hurt your health. Video Getting Past the Guilt of Type 2 See how one person with diabetes motivated herself to make changes and manage her weight. Slideshow How to Start Strength Training More muscle means you burn more calories while doing nothing at all, which can help ward off extra pounds. Video Fasts, Cleanses, and Detoxes People follow these diets to clear out toxins, gain energy, and slim down -- but do they work? Slideshow Your Guide to the Best & Worst Drinks Is diet soda a good swap for regular soda? And is fruit juice a no-go? We answer these and other questions. Slideshow Foods That Are Good for Weight Loss Many "bad" foods aren't so terrible after all. Find out which tempting treats can actually help you shed pounds. Article 12 Tips to Help You Stick With Exercise Don't use these excuses to skip your workout. Instead, use these tricks to help stay on track. Diet Reviews • Body for Life • Master Your Metabolism • The Hallelujah Diet In the News • Weight Loss Surgery Beats Meds for Obese Teens • Fit Middle-Aged Women May Fend Off Dementia Later ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361