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Get Fit Without the Gym

We all need a good routine that can be done just about anywhere. This one's got your back -- and arms, chest, legs, and core.
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  Weight Loss Wisdom
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Can Losing Even a Little Weight Pay Off Big?
What happens when you lose 5% of your total body weight? Or 10%? Take a look.
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Best Ways to Beat Belly Fat
This fat is hidden and can be dangerous. Try these tips to get rid of it.
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10 Surprising Addictions
Did you know that foods high in carbs, fats, and sugar can affect your brain just like drugs do?
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