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17 Tips to Lose 100 Pounds or More

The rules are different when you have a large amount of weight to lose. See what weight loss experts and people who have done it before suggest.
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  Weight Loss Wisdom
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15 Ways to Sneak Exercise Into Your Day
Good news for busy people: Little bits of activity add up and make a difference in your fitness.
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Intermittent Fasting: A Safe Way to Lose Weight?
Before you drastically cut calories for a certain period of time, you need to watch this.
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Article
Daily Aspirin Has Heart Benefits, but Risks, Too
For people who have both type 2 diabetes and heart failure, new research offers a mixed message.
How to Manage Diabetes
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