15 Beginner Pilates Moves That Get Results

Pilates can tone your muscles and strengthen your core. Here's what a beginner class may look like -- and many of these exercises you can do at home.

Trouble viewing this email? View as a Webpage Friday, March 09, 2018   Weight Loss Wisdom Slideshow 15 Beginner Pilates Moves That Get Results Pilates can tone your muscles and strengthen your core. Here's what a beginner class may look like -- and many of these exercises you can do at home. Slideshow Our Top 22 Diet Tips We share effective ways to help you stay on track while trying to shed pounds. Article Call a Snack a Meal, You're Less Apt to Overeat Could this mental trick really help you consume less throughout the day? Article How This Couple Lost 300 Pounds in a Year They shed weight together -- and gained an unexpected perk in the process. Quiz Is Bread Good or Bad for Weight Loss? The fiber in whole-grain breads can fill you up longer -- but that doesn't mean you can have as much as you'd like. Video Delicious, Diabetes-Friendly Meals Try these easy switches -- such as swapping cereal for oats -- that won't spike your blood sugar. Slideshow 12 Filling Foods That Won't Fill You Out Did you know people who eat beans are often more satisfied between meals? See what else to try. From the WebMD Network • Need to Lose Weight Fast? • Take Our Belly Fat Quiz In the News • Do Common Household Chemicals Affect Your Weight? • Dinner Companions May Influence How Much You Eat ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361