|  Please...Just, Don't
In her 13-plus years at SparkPeople, Coach Jen has heard it all--the good, the bad and the ugly. And while our message boards and blogs are great places to find motivation and inspiration along your journey to health, sometimes there are misconceptions about diet and exercise that get shared time and time again. These are the nine worst pieces of advice Coach Jen's ever seen.
| + Read More | | |  | | Somehow, February always seems to fly by. As someone who is aggressively anti-winter, though, I'm not complaining. For many, February is the month when you look at your goals and decide, am I in or am I out? It's common to feel like the New Year's shine isn't sparkling quite as bright and suddenly you're bored with your meal plan and exercise routine. I feel you. I'm currently going through a similar feeling of blah with my healthy routine, which has led to some not-great lazy decisions when it comes to food and fitness. The important thing to remember when you're down and that pint of ice cream you bought for emergencies is calling your name is how good it feels when you're staying healthy. Eating a burger feels great, yes, but only for about an hour. I find that when I push myself to go to my workout and sweat, I always, always feel fantastic afterward. It's all about tuning into those feelings when you're down and staying the course! I promise you'll feel great about it. | | | Your Starting Line
Don't let the idea of a triple-digit weight-loss goal intimidate you! While the journey will be long and full of ups and downs, it will be worth it in the end. With the right tools and advice, you can get on the path to weight loss, improved health, a better quality of life and so much more today.
+ Read More | | | | | TLC for Your Sneakers
Once you've found the perfect running shoes, it’s important to protect your investment. After all, those sneakers are going to carry you mile after mile, week after week. This latest story from Melissa Rudy gives you the tools you need to take the best care of your favorite piece of gear.
+ Read More | | | | | Start March With a Challenge
Our latest 30-day challenge is like getting secret tips from the pros that will keep your resolutions in check and add a (lighter) spring to your step. Over the course of the challenge, you'll learn how to manage stress levels, work in new exercises and master your metabolism. Every day brings a new success to keep you feeling motivated and on track with your goals. Click through to get started!
+ Read More | | | | | Meal Prep Tools You Need
Meal prep is all the rage these days and, honestly, it's such a great trend that everyone should adopt. Meal planning and prep saves you from Tuesday nights when you stayed late at the office and have nothing in the fridge at home so you begrudgingly hit the drive-thru line. These 12 kitchen tools will make meal planning and prep a breeze so you never have to deal with that Tuesday night again.
+ Read More | | | |  | | |
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