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Ice Cream or Greek Yogurt: Which Has More Saturated Fat?

How about beef sirloin or 2% milk? Cheese pizza or potato chips? Some of these answers may surprise you.
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  Weight Loss Wisdom
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Walk That Weight Off
Find out if brisk walking counts as your cardio, why it's good for people with type 2 diabetes, and more.
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Fruits With the Most Sugar
Some of these may not be your best choice if you're trying to watch your weight or how much sugar you eat.
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Article
Don't Wait to Add Pounds Before Weight Loss Surgery
People with a BMI of less than 40 before the operation tend to have better results, this study finds.
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