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Enjoy Eating Out Without Packing on Pounds!

"Eating well doesn't have to be drudgery. Incorporating recommended foods and amounts in great-tasting dishes can truly be an enjoyable way to live."— Donald D. Hensrud, M.D., M.P.H.

Healthy Eating

Dining out: How healthy are your choices?

Think you have to ban restaurants in order to meet your weight-loss goals? No way! Enjoying life is a big part of the Mayo Clinic Diet philosophy, and that includes eating out. However, it's important to make smart choices that fit your plan. Learn more about your own dining habits so that you can savor your restaurant experience — without packing on extra pounds!

Take this quiz »

Weekend Recipe
Make breakfast more fun
Need a healthy breakfast idea that feels like a treat? This hearty cranberry-walnut oatmeal will warm up any chilly morning. Plus, if you're serving a group, you can make a big batch at once and then offer extra toppings — such as pears, apples, unsweetened coconut flakes and spices — so everyone can customize his or her own bowl. Yum!

Get the recipe now »

Success Story
Jan lost 81 pounds!
Through the Mayo Clinic Diet, Jan learned that by changing her behavior, she could not only lose weight but also keep a healthy lifestyle for the rest of her life. "My self-esteem and confidence levels are so much better than before," Jan says.

Get inspired by her story »