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20 Tips for a Tighter Tush

Looking for some extra lift back there? We share exercises, diet advice, and fashion secrets to help you take your glutes to the max.
Trouble viewing this email? View as a Webpage Saturday, January 20, 2018
  Weight Loss Wisdom
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Article
Those With 'Obesity Genes' May Gain Most From Healthy Eating
Researchers say obesity can be avoided over time by using this type of diet.
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Quiz
Is Gaining Weight a Fact of Aging?
When does your metabolism start to slow? And how much is menopause to blame? Find out.
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Video
The Skinny on Bread
Should you avoid bread if you want to lose weight? Watch this video for a slice of the truth.
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