How to Work Out When You're Over 50

As you get older, you may need to change your exercise M.O. to stay fit without hurting yourself. We share tips and great activities to try.

Trouble viewing this email? View as a Webpage Saturday, August 12, 2017   Weight Loss Wisdom Slideshow How to Work Out When You're Over 50 As you get older, you may need to change your exercise M.O. to stay fit without hurting yourself. We share tips and great activities to try. Slideshow Best Ways to Beat Belly Fat This fat is hidden and can be dangerous. We share tricks to help you get rid of it. Slideshow Eating Well at Summer Parties A party plan is very important if you have diabetes. Here's how to keep blood sugar stable during the summer fun. Quiz Why We Get Hungry Does body fat affect how hungry you are? And why may you feel hungry when you're actually thirsty? Slideshow 10 Food Swaps for Your Heart Replace mayo with Greek yogurt, bake with flaxseeds instead of eggs, and try these other heart-healthy swaps. Article 5-Minute Body Tuneups From Pilates moves to cardio intervals, here are 5 ways to make the minutes count when you're low on time. Tool What's Your Body Mass Index? Your BMI tells you how heavy you are for your height. Get your number in a few seconds. From the WebMD Network • Surprising Food Combos for Big Flavors • Delicious Calcium-Rich Dishes • How to Stop Emotional Eating From Our Message Boards • Is My Job the Reason I'm Gaining Weight? • Can Anyone Recommend a Diet Shake? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361