How to Make the Perfect Smoothie

We share 15 great ingredients to throw into your blender to give you lots of nutrients (not calories) while you satisfy your sweet tooth.

Trouble viewing this email? View as a Webpage Wednesday, June 21, 2017   Weight Loss Wisdom Slideshow How to Make the Perfect Smoothie We share 15 great ingredients to throw into your blender to give you lots of nutrients (not calories) while you satisfy your sweet tooth. Slideshow Reasons You May Be Bloated That too-full feeling in your belly isn't always from overeating. It could be one of these issues. Quiz Cardio vs. Weights Will more muscles help you burn more calories? And why may you want to strength train before cardio (or vice versa)? Article How Much Fiber Do You Need? Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu. Slideshow Is This Why You're Gaining Weight? Don't jump to blame "the pill" or quitting smoking -- it may be one of these other culprits. Slideshow The Best Exercises If You Have Diabetes These 9 workouts can lower your blood sugar and do all kinds of other great things for your body. Message Board Add More Vegetables to Your Diet We share cooking tips for 12 super-nutritious vegetables. Do you have any ideas of your own to add? In the News • Home Blood Pressure Monitors Wrong 7 of 10 Times • Couch Potatoes Face Higher Odds for Certain Cancers • Healthy Fats Help Beat High Cholesterol From Our Expert Blogs • Can the Timing of Meals Help You Lose Weight? • 6 Reasons to Love Avocados ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361