What to Eat Before and After a Workout

The right foods before and after exercise can boost your results. We share 6 ideas for each -- and what they can do for your body.

Trouble viewing this email? View as a Webpage Sunday, January 08, 2017   Weight Loss Wisdom Slideshow What to Eat Before and After a Workout The right foods before and after exercise can boost your results. We share 6 ideas for each -- and what they can do for your body. Slideshow 11 Diet Myths Debunked Do you think the less fat you eat, the better? Find out why this and other common beliefs are flawed. Slideshow Diet Tips From Around the World It's not just the Mediterranean diet that can keep you slim. We share 8 waistline-friendly customs. Quiz Hormones and Your Weight Do hormones make you hungry? How can thyroid problems cause you to put on pounds? Find out. Article Stop Counting Calories The very thing you're doing to lose weight might actually have the opposite effect. Slideshow Best Foods for Your Heart Did you know that pomegranates can help keep your arteries clear? Get more delicious news. Article How to Make Healthy Meals Fast Think you don't have time to cook? Try these 5 simple shortcuts for easy prep and cleanup. Winter Workouts • How to Weatherproof Your Workout • 10 Ways to Burn Calories Outdoors • Motivation to Exercise in Cold Weather From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361