Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Ten Minutes No Matter What

Week of 12/28/2017 - Featured Blog Post

Ten Minutes No Matter What

STR45811

That's what I say when I open up a conversation about exercise. In social situations people ask what I've been doing lately. My standard response is "I try to exercise ten minutes daily no matter what." Immediately the conversation goes to pros and cons of gyms, workouts at home, running outdoors versus treadmill or borrowing local high school's track after hours. I might think I'm at the bottom of the exercise totem pole, but as it turns out many people simply exercise weekends, or twice a week because it doesn't occur to them that ten minutes is viable. Last night I left the house thinking a ten minutes walk looking at Christmas lights is better than nothing, and sure enough I ended up strolling for 28 minutes.

The point is that thinking "just ten minutes" got me out the door. Meanwhile my colleagues didn't get any time exercising because they haven't given themselves permission to do "just ten minutes". SparkPeople overcame my prejudice about exercise by giving me permission to do "just 10".

Click here to share your thoughts and join in the fun of cheering on this member!