15 Ways to Lower High Blood Pressure

Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels.

Trouble viewing this email? View as a Webpage Sunday, December 03, 2017   Weight Loss Wisdom Slideshow 15 Ways to Lower High Blood Pressure Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels. Slideshow Slim-Down 'Super Foods' Did you know that eating fermented foods, such as kimchi, can lead to better fat metabolism? Article What's Your Goal This Month? Want to get fit, but not sure where to start? Choose one of these 30-day fitness challenges. Slideshow 14 Reasons You May Be Bloated That too-full feeling in your belly isn't always from overeating. It could be one of these issues. Article The Truth About Bacon Find out how to satisfy your craving while keeping your meal on the healthy(ish) side. Quiz How Do Your Favorite Holiday Foods Rate? Is champagne or mulled wine healthier? What's the naughtiest Christmas treat? And can you make lighter latkes? Article Want to Feel Closer to Your Partner? This simple, fun exercise strategy may enhance your relationship -- and help you get fit. Diet Reviews • Eat This, Not That • French Women Don't Get Fat • The Military Diet In the News • 5 Things Can Predict Your Heart Health • Report: Industry Hid Study Showing Sugar's Effects ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361