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Want to Jump-Start Your Metabolism?

Want to lose 6 to 10 pounds this holiday season? Yes, you still can!

Take the first step toward better health today. With The Mayo Clinic Diet, you can lose up to 6 to 10 pounds in the first two weeks, and get the tools you need to keep the weight off for good. Sign up now!

"We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth."— Edward T. Creagan, M.D.

Weight Loss

What exactly is metabolism?

It's likely that you've heard someone say, "I can't lose weight because I have a slow metabolism." Or perhaps you've said it about yourself. While there's some truth to this statement, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. Read on to learn more facts about metabolism so that you can approach your weight-loss goals more effectively.

Understand how your metabolism works »

Healthy Body
Stretch: 5 minutes to better health
You might think it's hard to carve out time in your schedule to exercise, let alone stretch. But believe it or not, stretching is a critical part of any exercise program — and even a few minutes a day can make a positive impact on your health. Keep your body limber with these tips for a good stretch.

Try these pointers »

Today's Exercise Tip
Do you need to recharge?
If you're simply too busy or really don't feel up to exercising, take a day off. Be gentle with yourself if you need a break. After all, it's OK to be flexible — it will help keep you motivated in the future. The important thing is to get back on track the next day.