Train Your Taste Buds to Crave Healthy Foods

With Thanksgiving just over a week away, remember that food doesn't have to be the focal point. Throw together a backyard football game or take a walk around the neighborhood with loved ones visiting from out of town to balance out your day! Literally Starving You've started your healthy eating plan and everything is going well...well, except for the fact that you feel like you could eat your arm you're so hungry. When done right, healthy eating shouldn't leave you feeling deprived. It's all about fueling your body the right way with the right nutrients. We've got the tips you need to get started. Give Yourself the Gift of Health Navigating the holiday season without undoing all your positive healthy progress is no easy feat. Sticking to your healthy eating and fitness routines while baking, running holiday errands, entertaining family and hitting friends' parties can be difficult. This four-week guide from Coach Jen will help. Can You Train Your Taste Buds? Think your taste buds are to blame for your constant sweet cravings and aversion to anything leafy and green? You're not completely wrong. Registered dietitian Becky Hand breaks down the different types of tasters and explains how you can proactively work to change how your taste buds experience different foods. Get Fit With Jillian Always wanted to train with in-demand trainers like Jillian Michaels, Blogilates and Tone It Up? Now is your chance! Join the 28-Day FitFusion and SparkPeople challenge for four weeks of sweat and fun. You'll discover new ways to work your muscles while staying on track with your goals as we approach the holidays. You in? No Clean-Up Crew Needed Cookies, Cakes and Pies, Oh My! Give Thanks for Good Food Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails