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Stay Fit and Active This Thanksgiving

Happy Thanksgiving!

You can enjoy great holiday foods and still lose weight when you follow The Mayo Clinic Diet. Learn healthy habits that will allow you eat well and reach your goal weight. Get started with one week of the online program and a cookbook for FREE today. Sign up now!

"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes."— Edward T. Creagan, M.D.

Move More

Stay fit and active this holiday season

Holidays are festive — and hectic — times, but exercise can help you manage the impact of indulgences and stress. Between cooking and a packed social calendar, it can be hard to squeeze in a workout. However, it's important to keep physical activity on your daily to-do list. Be thankful for your health and keep moving with these easy exercise suggestions.

Stay active with these ideas »

Overcome Obstacles
9 ways to curb emotional eating
Emotional eating may be heightened during this busy time of year, and it can sabotage your weight-loss efforts by leading you to overeat high-calorie, fatty foods and holiday treats. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your goals. Read on.

Get a grasp on emotional eating »

Today's Healthy-Eating Tip
4 ways to eat more legumes
Legumes are low in fat and high in fiber. Incorporate these nutritional powerhouses into your diet by: 1. Adding legumes to soups, stews and casseroles. 2. Using pureed beans as the basis for dips and spreads. 3. Adding chickpeas or black beans to salads. 4. Snacking on a handful of soy nuts or edamame rather than chips or crackers.