8 Healthy Foods That Help Boost Your Mood

When feeling low, don't reach for high-calorie comfort foods. These healthier choices -- including turkey -- may really lift your spirits.

Trouble viewing this email? View as a Webpage Wednesday, November 22, 2017   Weight Loss Wisdom Slideshow 8 Healthy Foods That Help Boost Your Mood When feeling low, don't reach for high-calorie comfort foods. These healthier choices -- including turkey -- may really lift your spirits. Quiz How Healthy Are Your Thanksgiving Faves? What's the worst choice for turkey? Can you make a lighter but still delicious stuffing? And how do the pies stack up? Article Tips to Stay Active When You Travel To keep up with your exercises while away from home, a little planning can go a long way. Slideshow Sweet Potatoes: A Dieting 'Do' These spuds are stuffed with filling fiber, and they have fewer calories than white potatoes. Video Make-You-Sore Core Workout Use this no-joke, 10-minute abs routine to make up for that second helping of squash casserole. Slideshow 10 Ways to Boost Your Metabolism Here are things you can do -- like sipping black coffee -- to help your body burn calories faster. Message Board Why Am I Not Losing Weight? This reader works out every day and has been steadily cutting calories -- so why is the scale stuck? In the News • Does Sex Really Trigger Cardiac Arrest? • America's Love Affair With Sugary Sodas Is Fading • Diabetes Raises Heart Death Risk 7x in Adults Top Picks • The Skinny on Your Favorite Desserts • Lose 21 Pounds in 21 Days With the Martha's Vineyard Diet Detox? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361