13 Fitness Dos and Don’ts

Is it better to exercise in the morning or evening? And should cardio come before or after weights? We share tips to improve your workout.

Trouble viewing this email? View as a Webpage Saturday, November 25, 2017   Weight Loss Wisdom Quiz 13 Fitness Dos and Don'ts Is it better to exercise in the morning or evening? And should cardio come before or after weights? We share tips to improve your workout. Slideshow 8 Diets You Should Never Try You've heard about the Twinkie and apple cider vinegar diets, but should you try them? (Hint: No.) Video Calorie Counts & Menu Labeling Will knowing what's in your food help you shave calories off of restaurant foods? Article 10 Foods to Keep You Healthy as You Age While you can't stop aging, you can slow it down -- in a way. The first step is to eat right. Quiz Breakfast and Your Weight Does eating first thing in the morning change your metabolism? And which is better for fending off hunger: cereal or eggs? Slideshow Exercise and Diet Tips to Lift Your Spirits Kill two birds with one kettlebell. These simple changes can help pick you up while you're slimming down. Message Board Stopped Eating Junk Food ... And started gaining weight. How could this be? Share your thoughts or see what others are saying. From the WebMD Network • Surprising Reasons You're Gaining Weight • Delicious Calcium-Rich Dishes • How to Stop Emotional Eating In the News • This Type of Diet May Add Years to Your Life • Vegetarian Diet Could Lower Risk of Heart Failure ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361