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Weight Loss Surgery: What to Expect

How should you prepare for it? What happens during the procedure? And what will you eat at first? We walk you through the before, during, and after.
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  Weight Loss Wisdom
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Working Out When You're Over 50
As you get older, you may need to alter your exercise routine. We share tips and activities to try.
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Myths and Facts About Your Heart Health
How much exercise should you get? What does fiber do for you? And can low-dose aspirin help?
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10 Diet Mistakes & How to Avoid Them
Are you on a crash diet? Do you skip breakfast? These errors can keep you from losing weight.
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