The easiest workout offers results you'll love

This Week's Tip The easiest workout offers results you'll love Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. That's what makes it such a great fitness program for people of all ages. Not only does walking help with blood sugar control, but it also encourages weight loss and a myriad of health benefits, such as strengthening your heart and bones. SparkPeople's Walking Guide offers everything you need to start a walking program, keep it fun and interesting, and get the results you want. Get Fit the Right-Left-Right Way » More Tips for Heart Health » Heart Friendly Recipe Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 8  Amount Per Serving  Calories: 119.6 Total Fat: 3.6 g Cholesterol: 37.8 mg Sodium: 379.0 mg Total Carbs: 4.7 g   Dietary Fiber: 0.9 g Protein: 15.9 g View full nutritional breakdown of Vegetable Beef Soup by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails