Fall’s Here -- Along With Its Most Fattening Foods

Autumn ushers in crisper weather -- and an array of diet-wrecking foods. See the worst ones, and how you can enjoy them in healthier ways.

Trouble viewing this email? View as a Webpage Friday, October 06, 2017   Weight Loss Wisdom Slideshow Fall's Here -- Along With Its Most Fattening Foods Autumn ushers in crisper weather -- and an array of diet-wrecking foods. See the worst ones, and how you can enjoy them in healthier ways. Slideshow Are You Sleeping Enough to Lose Weight? If you sleep less than 6 hours a night, you could have more body fat. Find out why. Slideshow 11 Diabetes-Friendly Drinks Try these tweaks and swaps so you can enjoy chai lattes, hot chocolate, and other beverages. Article Myths About Metabolism Will eating more frequently really rev up the body's metabolic engine? An expert dishes the truth. Slideshow 15 Protein-Rich Breakfasts Add some protein to your morning meal and you could stay full longer and eat less during the day. Video Low-Carb Food Swaps Here are options -- like whole-grain oatmeal instead of sugary cereal -- for those watching their carbs. Message Board 'Need a Push to Go Again' Ever just get tired of it and give in to the junk food? These people can relate. See how they cope. From the WebMD Network • Worst Meals in Restaurants • Surprising Reasons You're Gaining Weight In the News • As Men's Weight Rises, Sperm Health May Fall • Could Artificial Sweeteners Raise Diabetes Risk? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361