12 Running Tips for Beginners

If your doctor gives you the go-ahead, running can be a great cardio workout and stress reliever. Here's how to lace up and hit the pavement safely.

Trouble viewing this email? View as a Webpage Friday, October 13, 2017   Weight Loss Wisdom Slideshow 12 Running Tips for Beginners If your doctor gives you the go-ahead, running can be a great cardio workout and stress reliever. Here's how to lace up and hit the pavement safely. Slideshow Best and Worst Drinks for Your Health What's the best beverage for your waistline? And what morning favorite may help fend off type 2 diabetes? Slideshow 10 Ways to Boost Your Metabolism Here are things you can do -- like spicing up your meals -- to help your body burn calories faster. Quiz Hormones and Your Weight Do hormones make you hungry? And how can thyroid problems cause you to put on pounds? Find out. Slideshow Sweet Potatoes: A Dieting 'Do' These spuds are stuffed with filling fiber -- and they have fewer calories than white potatoes. Video Make-You-Sore Core Workout Here's a no-joke, 10-minute abs routine that will leave you feeling muscles you didn't know you had. Article How Your Appetite Can Sabotage Weight Loss Why do so many people regain weight after they've worked so hard to lose it? It may be a surge in appetite. From the WebMD Network • Scales Don't Tell the Whole Story • Stretch Mark Treatments and Home Remedies • Surgery for Obesity Message Boards • Is Work Causing My Weight Gain? • What's the Best Workout With Resistance Bands? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361