18 Exercises You Can Do Outside the Gym

If you're not a fan of the gym, or like to mix it up, give these moves a try. No fancy machines required -- and you'll get a full-body workout!

Trouble viewing this email? View as a Webpage Friday, September 08, 2017   Weight Loss Wisdom Slideshow 18 Exercises You Can Do Outside the Gym If you're not a fan of the gym, or like to mix it up, give these moves a try. No fancy machines required -- and you'll get a full-body workout! Slideshow Tips for Controlling Your Blood Sugar When you have type 2 diabetes, these important habits can help keep your levels in check. Video Stressed? Double Whammy Alert How's this for unfair? During times of stress, high-fat comfort foods could have extra consequences. Slideshow Weight Loss Super Foods: Fact or Fiction? Does grapefruit really "burn" fat? Can nuts make you less likely to overeat? Get the truth. Slideshow How a Ketogenic Diet Works Find out why you may lose more weight in the first 3 to 6 months with these low-carb plans. Article Stop Any Craving Right When It Hits Your stomach may be screaming for ice cream, but your brain has more power than you might think. Message Board 'I Need to Lose 50 Pounds. Where Do I Start?' Take a look at the tips people are giving her -- or drop a suggestion of your own. From the WebMD Network • Foods to Avoid With Heartburn • Joint-Friendly Fitness Routines • Options for Aerobic Exercise Expert Opinions • Natural Ways to Boost Your Metabolism • Calcium Supplements: Not Heart-Smart? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361