It's Time to END Mindless Munching for Good!

''Exercise is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.'' Will you win the argument this week? A Shh...Silent Circuit for Dads The term may be #trending, but ''dad bods'' aren't exactly something to be celebrated. Gaining weight after having a child is normal, but it's important to take care of your own health while raising a baby, too. For new dads looking for a little post-baby help, these tips and silent circuit workout are just what you need! Will Sweat for Biceps Hot yoga, sweat-inducing bands and spicy foods all have one thing in common: People claim they can enhance your calorie burn, thereby leading to faster weight loss. SparkPeople's Coach Jen looks into these claims and tells you whether you should believe the hype or ignore it completely. The Realities of Being Overweight Being overweight comes with its own set of problems, ranging from health issues to public perception. For anyone who's never struggled with their weight, it can be difficult to understand what it's really like to live with excess weight. To dispel common misconceptions, we asked SparkPeople members to share their real experiences. Skip the Mindless Munching Does boredom lead to aimlessly staring into the pantry or refrigerator in hopes of finding a delicious treat to entertain you, even if just for a few moments? You are not alone. Teaching yourself to ignore the impulse to mindlessly snack is key in finding success in the weight-loss journey. Lucky for you, we've got 40 alternative ideas for next time boredom strikes. Get That Full-Body Burn Get Ready to LOL Spin Me Right Round Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails