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Be Honest: Are You Guilty of These Eating Habits?

Take the first step toward a healthier life!

Develop a better relationship with food and adopt lasting, healthy habits this Summer. The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes."— Edward T. Creagan, M.D.

Healthy Eating

4 ways to change unhealthy eating habits

Do you routinely celebrate the end of a long week with your favorite fatty foods? Reach for chips when you're stressed, or gulp down a latte when your energy levels take a dive at 3 p.m.? Changing eating habits you've developed over the years — even unconsciously — can feel practically impossible. Try these behavior-changing approaches, and focus on the ones that speak to you. Remember: Big lifestyle changes take time, but keep at it. The mini successes you'll achieve along the way will be enough to keep you going, and the new habits that were challenging at first will start feeling more natural before you know it.

Practice these approaches »

Overcome Obstacles
At a weight-loss standstill?
Frustrated that you haven't seen progress lately? You've worked too hard to throw in the towel now. Take a deep breath and focus on your weight-loss victories so far, and recognize that plateaus are just part of the journey. Continue your healthy-eating and exercise habits, which will help you sustain the success you've had so far. Then try these tips to help you move in a forward direction again.

Give these strategies a try »

Today's Fitness Tip
Need a break from exercise?
If you are simply too busy or really don't feel up to exercising, take a day off. Be gentle with yourself if you need a break. After all, it's OK to be flexible — it will help keep you motivated in the long run. The important thing is to get back on track the next day.