Are You Making These Healthy Food Mistakes?

Every good-for-you-food has its limits. For example, more than 4 or 5 Brazil nuts a day could give you too much selenium, which can cause problems.

Trouble viewing this email? View as a Webpage Wednesday, August 09, 2017   Weight Loss Wisdom Slideshow Are You Making These Healthy Food Mistakes? Every good-for-you-food has its limits. For example, more than 4 or 5 Brazil nuts a day could give you too much selenium, which can cause problems. Article How to Burn Calories Longer With high-intensity workouts, you'll keep burning calories even after you stop exercising. Slideshow 10 Low-Calorie Cocktails We've put a few of your favorite drinks on a diet so you can enjoy them without a splash of guilt. Slideshow Tips to Lose 100 Pounds or More Some of these ways to lose a lot of weight are tried and true. Others may surprise you. Quiz The Sweet Truth About Chocolate Is dark really better than milk? And how can you give baked goods more chocolaty flavor with fewer calories? Slideshow Ways You May Be Hurting Your Liver How do extra pounds cause damage? And which foods can be as harmful as alcohol? Message Board How Often Should You Weigh Yourself? Do you weigh yourself every day? Once a month? How do you hold yourself accountable without fixating too much on numbers? Fitness Videos • 3 Exercise Moves for Couch Potatoes • How to Do Squats • Work Your Core in 6 Minutes In the News • Weight Gain Between Babies Linked to Diabetes • 'Fat-Shaming' Patients Can Cause Real Harm ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361