Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

5 Unhealthy Habits to Break Now

"Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits."— Donald D. Hensrud, M.D., M.P.H.

Healthy Habits

5 unhealthy habits to break now

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can produce impressive weight-loss results, which is why the Lose It! phase of the diet encourages you to Break 5 Habits for two solid weeks. Follow these eating rules consistently and not only will you shed pounds, but you will also notice a decrease in sugar cravings and a boost in energy levels!

Try these weight-loss strategies »

Live Well
5 tips for a better night's sleep
It can be difficult at times to get a quality night's sleep, but this lifestyle habit is worth prioritizing. Sleep deprivation can lead to stress and overeating, which can derail your weight loss. Read on to find out how to moderate caffeine, take smarter naps and plan meals so that you can wake up feeling refreshed each morning.

Follow these effective tips »

Today's Nutrition Tip
Eat a variety of greens
If you eat a lot of iceberg lettuce, you're missing out on valuable nutrients, as well as flavors. Try romaine, arugula, chicory, collard greens, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.